If you feel like you are running hard but not getting anywhere meaningful, this video explains why. I break down what the rat race is, how its symptoms show up in your daily life, and why the exhaustion and restlessness you feel are completely valid.

If you wake up anxious, feel behind, fantasize about quitting, or sense that you have outgrown the life you built, this framework will help you understand what is happening and what you can start shifting over the next 90 days.

You are not meant to live like a racing rat. If you feel anxious, exhausted, or unfulfilled, this is your wake up call. Here is the diagnosis, the treatment plan, and the first steps to escaping the rat race for good.